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Rehabilitation After a Fracture Can Be Long, but This Exercise Will Help!

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    Rehabilitation

    For patients with fractures, rehabilitation is a long and challenging journey, and the progress of rehabilitation varies depending on the individual physical condition and the severity of joint injuries. Every patient wants to shorten the rehabilitation process or find effective rehabilitation methods, and there is a wealth of medical knowledge related to rehabilitation available. Among them, some patients often hear the saying that “swimming can help with rehabilitation,” and it is worth exploring whether swimming is suitable for all rehabilitation patients.

    Follow medical advice and choose the correct treatment method to help fracture patients recover their health as soon as possible!

    Patients with general fractures can be classified according to the severity of the injury. For more severe injuries, doctors may recommend surgical treatment, while patients with milder injuries are usually advised to use casts or braces and rest for a period of time to help them recover their health. When the injury gradually heals, and the cast is removed after evaluation by a doctor, the patient will begin rehabilitation. In the treatment of fractures, rehabilitation follows two main principles:

    First, allow the joint to start moving again.

    Second, strengthen the atrophied muscles that have not been used for a long time.

    The rehabilitation provided by most medical institutions mainly involves repetitive movements, and patients often complain about the lack of interest and monotony. Therefore, sometimes rehabilitation therapists or doctors may recommend alternative exercises.

    Rehabilitation

    Warm-up exercises are essential, and proper posture should be observed when swimming as a substitute for rehabilitation!

    For patients with knee joint fractures, water-based exercises are excellent rehabilitation methods, and many athletes who suffer from sports injuries also choose swimming as part of their rehabilitation program. The reason is that this type of exercise does not require the patient’s lower limbs to bear the weight of the entire body, avoiding the excessive joint burden and the risk of the knee joint being unable to withstand due to prolonged inactivity. Walking in the water is also a good rehabilitation method as the resistance in water creates difficulties in movement, helping train the muscles. Additionally, swimming can reduce the boredom caused by repetitive rehabilitation movements.

    In conclusion, patients who want to use swimming for rehabilitation should consult their doctors for advice, understand the location of their pain, and not rush into the water. Before entering the water, warm-up exercises should be performed, and adequate hydration is essential. After entering the water, excessive force should be avoided, and proper posture should be maintained. In the early stages, focus on swimming in shallow water for safety. Furthermore, individuals with open wounds are advised not to substitute swimming for rehabilitation to avoid the risk of infection.”

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